Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?
Experts say it is a good idea to listen to your body, pay attention to period symptoms, and not choose a workout that’s going to make you feel worse when...
October 4, 2023
Is Too Much Sitting Bad for Your Health?
When you're working at your computer, remember to stand up and move around as much possible whenever you can to decrease your risk for “sitting diseas...
October 4, 2023
5 Common Pickleball Injuries — and How to Avoid Them
Pickleball injuries are far more likely in players who are over 40, and they are even more likely among adults ages 50 and older.Raymond Forbes/StocksyIf you&rs...
October 4, 2023
The Best Exercises for Strengthening Every Muscle in Your Arms
Using lighter weights during arm exercises will boost endurance, while using heavier weights will build muscle strength.If you’re aiming to boost your upp...
October 4, 2023
12 Skin Conditions You Should Know About
Red, itchy skin is a symptom of more than one health condition.Is your skin red, itchy, inflamed, or painful?These symptoms can indicate a host of skin conditio...
October 4, 2023
Can Handheld Light Wands Really Improve Your Skin?
LED light wands often use red light, which can penetrate the skin deeply and trigger collagen production.Lurii Seleznev/Adobe StockWhat if you could point somet...
October 4, 2023
Ovary Removal Before Menopause Can Have Lasting Health Consequences, Study Finds
Carefully discuss the pros and cons with your doctor before deciding to have your ovaries removed.iStockA new study found that a surgical procedure that removes...
October 4, 2023
Older Adults With ADHD More Likely to Be Overlooked for Diagnosis, Treatment
Fewer than 1 in 5 adults with ADHD are diagnosed or treated, research suggests.iStockAttention-deficit hyperactivity disorder (ADHD) was once — and someti...
October 4, 2023
PMS Linked to More Severe Vasomotor Symptoms During Menopause
Some women find that changes in sex hormone levels have a powerful effect on how they feel, both physically and emotionally.Sora Shimazaki/CanvaWomen who’...
October 4, 2023
Working Out Early Linked to Weighing Less
Early morning workouts were linked to lower body weight and healthier diets.Javier Zayas/Getty Images; Everyday HealthStarting your day with a workout may make...
October 4, 2023
Ginger May Help Reduce Inflammation in Autoimmune Diseases
Ginger has been used medicinally for millennia, but research on its anti-inflammatory effects in people has been scant.Adobe StockGinger has the potential to he...
October 4, 2023
Free COVID-19 Tests Once Again Available by Mail Nationwide
COVIDTests.gov has a simple form to submit to get free kits.Justin Sullivan/Getty ImagesFree COVID-19 home tests are once again available to households around t...
October 4, 2023
Ultra-Processed Foods Linked to Increased Depression Risk
People in the study who ate the most artificially sweetened ultra-processed foods saw their depression risk go up by 26 percent.Juan Moyano/StocksyWomen who con...
October 4, 2023
Study Identifies 7 Ways to Cut Depression Risk in Half
Good sleep, regular exercise, and frequent social connection can all protect your mental health.iStock (3)Most of us know that healthy habits like a nutritious...
October 4, 2023
Blood Test for Long COVID Getting Closer Thanks to Research Breakthrough
People with long COVID had unusual activity in their disease-fighting T-cells, the study found, as well as depressed levels of the hormone cortisol.Aytek Gurkan...
October 4, 2023
A Nasal Spray for Rapid Heartbeat Disorder Could Be Best Option for Self-Treatment, Study Shows
Paroxysmal supraventricular tachycardia (PSVT) is an abnormal heartbeat that occurs when your heart beats too fast, but with a regular rhythm.Adobe Stock (2)A c...
October 4, 2023
Hot Flashes and Night Sweats May Be Connected to Alzheimer’s Risk
Discuss treatment options with your doctor if you're struggling with symptoms like night sweats.Oleksandra Troian/Getty ImagesHot flashes, a common symptom...
October 4, 2023
Weight Gain in Middle Age: Why It Happens, How to Stop It
To stave off weight gain, get regular exercise, keep tabs on your calorie intake, ask your doctor if any medicines you’re taking could lead to excess poun...
October 4, 2023
For People With Obesity, Weight Loss Isn’t the Only Way to Prevent Kidney Disease
To amp up your walking routine, focus first on getting more steps in safely and gradually increasing your stamina and strength.Igor Alecsander/Getty ImagesPeopl...
October 4, 2023
New Study Finds the Brain May ‘Stay Alive’ Even 1 Hour After the Heart Stops
CPR can double or triple the odds of survival after someone experiences cardiac arrest, according to the American Heart Association.Getty ImagesUp to an hour af...
October 4, 2023
COVID-19 Variant ‘Eris’ Still Dominates, but Hospitalizations Are Slowing
The omicron subvariant EG.5 (Eris) is very transmissible.Getty ImagesEditor’s NoteThis story has been updated with the latest case numbers and variant inf...
October 4, 2023
More Women Are Using Cannabis to Ease Menopause Symptoms, a Study Suggests
Some women report that smoked and edible marijuana products relieve sleep problems during the menopause transition.Getty ImagesIf you’re a woman managing...
October 4, 2023
To Avoid Middle-Age Weight Gain, Carb Quality, Not Quantity, May Matter Most
Certain foods with carbs may help with weight maintenance, while others may increase the likelihood of weight gain.Canva (3)When it comes to maintaining body we...
October 4, 2023
Why You Always Get a Winter Rash, and How to Prevent and Treat Them
Dry winter air can cause a winter rash, which may also be a symptom of a skin condition.Getty Images (3)It's no secret that cold weather can be harsh on our...
October 4, 2023
15 Glacier National Park Facts That Will Blow Your Mind
Glacier National Park in Montana is one of the few states where you can see glaciers with your own eyes, but unfortunately, not for long. Due to above-average t...
October 4, 2023