Trolltunga travel guide

Norway's Trolltunga is one of the country's most spectacular places. Regularly declared the 'best viewpoint' in Norway, it is absolutely worth visiting. But like any place, it has its quirks and dangers. Take a look at our travel guide to learn more about what you can expect for your visit.

About Trolltunga

Trolltunga is a popular hiking destination in Norway near the town of Odda. Trolltunga is a natural rock formation that offers a sheer cliff with an altitude of approximately 700 meters above the valley below. The cliff protrudes from a mountain side opening to a spectacular view across the river and up into the fjord. Trolltunga comes from the words for "Troll" and "Tongue".

How to get to Trolltunga

The nearest ‘big’ city to Trolltunga is Bergen, around three and a half hours by car. The capital, Oslo, is a difficult six hour journey, so make sure you’re aware that it’ll take you several days to reach and attempt Trolltunga.

You can drive all the way to the nearest town of Odda, but you'll need to make the rest of the way on foot. The hike is pretty strenuous, rising 800m and last the best part of 10-12 hours at medium pace.

The Trolltunga hike

It's a 22-kilometer round journey starting at Skjeggedal's parking lot. The trail starts out on the left side of the parking lot, but be prepared for a challenging hike.

The first kilometre of the hike takes you up a 450-meter-high, steep but well-marked trail. In order to avoid exhaustion after only the first kilometre, it is advised to walk slowly during this difficult section of climb.

You can take a little break after reaching Mgelitopp, as the terrain gradually flattens out for the next one kilometre before becoming steep once more. The ground flattens out once more when you reach the second crest, but you've gained the majority of your lost elevation.

The next six kilometres are primarily on sloping ground, so it's easier on the legs. You'll pass numerous rivers and waterfalls along the trip, providing ample opportunities to rehydrate.

Trolltunga, the hike's major destination, is around 11 kilometres into the journey. Rest and take in the scenery while you can. You can also stroll out on the 700-meter-high cliff for those who are brave enough. This is a once-in-a-lifetime opportunity!

One of our favourites ways to see Trolltunga from a different perspective is on a Trolltunga sunset hike. This overnight camping adventure will allow you to watch the sun set over the amazing Fjord below, making for a truly unforgettable Trolltunga experience.

Trolltunga guided hikes

One of the safest and most enjoyable ways to enjoy your Trolltunga experience is to take advantage of a private guided hike. With help from a local expert, you can make your way up the mountain with advice and support, as well as some insights and tricks to beat the crowds and make your journey that little bit easier. Check out this private guided Trolltunga tour which includes some handy survival lessons to put you at ease!

What to wear when climbing Trolltunga

After choosing the right hiking shoes, your next decision is what to wear. Make sure you’re wearing the appropriate apparel for the weather. No matter the weather, pack a decent outward bounds jacket or windbreaker. Don’t wait until you start hiking and feel cold to put on winter clothes – a decent hat and pair of gloves should be taken, even in summer.

Check out Cotswolds UK and Blacks for great deals on outdoor gear.

Trolltunga safety precautions

Trolltunga is a popular tourist destination for getting near the edge. Unfortunately, due to unforgiving terrain, it's important to take safety precautions to ensure your trip there goes without accident. Numerous people have died in this area due to lack of proper gear or improper hiking instructions. It's also worth remembering to bring water, a full day's supply of food to prepare you for a potentially forced overnight stay, a compass and a map of the surrounding area, a good weatherproof radio and a pair of binoculars.

If hiking outside of June-September, you must travel with a guide and have the correct survival clothing and equipment. Attempting to reach Trolltunga without either of those is incredibly dangerous.

Trolltunga mistakes to avoid

Don’t go unprepared – carry water, insect repellent and sturdy footwear. Start out by heading to the nearest information center and asking for a map and written guide with detailed instructions. Get into shape first – don’t attempt Trolltunga if you can spot any of the warning signs of over-exertion, or if you suffer from heart problems or other chronic illnesses.

More tourist attractions in the area around Trolltunga

The popular tourist attractions near Trolltunga are Hardangervidda National Park and Hardanger Bridge. Hardangervidda National Park is one of the largest mountain plateaus in Europe. The Hardangsfjorden is very impressive with many waterfalls and makes for a great day hike.

Food at Trolltunga

Even if you think you've had enough to eat, you need to pack enough food. You can find basic supplies at shops close by in Odda but consider packing your food supples before you arrive., Include some snacks for the hike as well as glucose gels and plenty of water. With the constantly changing weather and remoteness, it can be difficult to keep energy levels high, so pack more than you think you'll need.

Best places to stay near Trolltunga

The town of Odda has a handful of guesthouses but it’s more realistic that you’ll stay in Bergen, Tyssedal or camp if you’re visiting in summer. Here are a few picks that offer a bed for the night if you’d rather not have the early start / late finish.

Trolltunga Hotel

Tyssedal's Trolltunga Hotel welcomes guests with pets. Odda is just a short distance away, at about six kilometres. On-site self-parking is complimentary.

A flat-screen TV can be found in the room. A dishwasher, oven, and microwave are all included in the fully equipped kitchen. The reception desk has a toaster and coffee maker that guests can use. Guests staying at Trolltunga Hotel have access to free WiFi throughout the establishment.

Tyssedal Hotel

Tyssedal Hotel is located 6 kilometres north of Odda's centre, by the Hardangerfjorden and the Hardangervidda Mountains. Free WiFi, free parking, and free use of the sauna are all available. The rooms have a TV and a view of the fjord or mountains.

Nearby activities include fishing, hiking, and skiing. From Tyssedal Hotel, you can begin the Trolltunga walk in Skjeggeda, which is a 20-minute drive away.

Trolltunga top tips

• Plan well ahead and choose the right time of year to climb

• Make sure you’re capable of the arduous hike

• Take warm clothing no matter the weather

• Pack extra food and water just incase

• Remember to charge your phone and consider taking an extra camera

• Consider booking a hotel close by as it’s a long drive from Bergen, Oslo or Trondheim