How to deal with the pressures ? 如何应对压力
In social life ,there are more and more people suffer form a lot of pressures
在如今的社会生活中，有越来越多的人遭受着巨大压力
Stress comes from all directions in life
压力来自生活的各个方向
It comes from fights with other people for work reason,
来自于由于工作原因的争吵中
It comes when we have too many things to do but little time to do .
来自于我们有很多事情做却没有时间做
It also comes when we don't have enough money to pay for what we want ，etc
来自于我们没钱买自己想要的东西,等等
Stress make us sick,So we should learn to deal with it properly
太多的压力会让我们生病，所以我们应该学会恰当去处理这些压力
Firstly ,We can relax ourselevs by doing sports , for me ,running is the best way to release the pressure
首先，我们可以通过运动放松自己， 对我来说，跑步是最好的减压方法
Secondly ,Listening to the music is a good choice to make us peaceful.
其次，听音乐也是一直不错的选择 它可以让我们变的平静
Thirdly,when we meet some problems in life,we can talk to our parents ,our friends ,they are likely to give us some useful advise.
当我们遇到困难时，可以和我们的父母，朋友 聊聊，他们或许能给下有用的建议
Last but not the least ,Spend time with those who light you up ,those with positive energy
最后一点，多花时间与哪些能点亮你的人，正能量的人在一起
There are many ways to release the pressures, e.g eat a big meal
还有很多减压的方式，比如，吃一顿大餐
or short trip ,to walk around the mountain ,to shout loudly out or to the wind blow
或来一次短途旅行，爬爬上，大声喊出来，又或者吹吃风
which way works for you is the best
适合你的方法就是最好的方法
Relax and problems will be smaller
心放宽，问题就小了
