Before bedtime yoga posture can improve round shoulder and hump, make your buttocks more full

Daily sharing of yoga posture and body training, using simple postures to better help everyone regulate their body and mind, train for better body shape, and promote healthy living. Due to health issues such as lack of exercise and poor habits in daily life, being in a tense state for a long time can easily lead to physical illnesses.

The benefits of practicing yoga: 1. Improving body flexibility: helping the body enhance flexibility, relieve muscle tension, and improve body agility. 2. Improve physical and mental health: Yoga helps to relax the body and mind, reduce stress and anxiety; 3. Improving the respiratory and circulatory system: Yoga focuses on breathing and regulating the body's rhythm, which helps to improve the function of the respiratory and circulatory system.

Today's practice posture: Big Cat Lying Down

Key points of action practice:

1. Initial posture: Sit cross legged on a yoga mat, then slowly adjust your posture so that your knees and palms are parallel to the mat. Spread both hands shoulder wide, palms below shoulders, knees below hips. Keep your waist naturally straight.

2 Inhalation: Then, slowly inhale and lift the head and hips towards the ceiling, while making the back concave and extending the spine as much as possible. Exhale: Then, exhale slowly, bending your head and hips towards the ground while raising your back and contracting your spine as much as possible.

Cat pose is a simple yet effective yoga movement that can help stretch the spine, eliminate stiffness in the shoulders and back through meticulous posture adjustment and coordinated breathing. It is a very suitable rest movement for beginners and people who sit for long periods of time. (The above methods are for reference only, please practice according to your own actual situation)