The 8 Best Leafy Green Vegetables You Can Still Plant in October

October ushers in the fall season, where the landscape transforms into a canvas of warm hues. But it doesn’t mean your gardening journey comes to an end. In fact, it’s the perfect time to roll up your sleeves and plant a variety of leafy greens that thrive in the cooler temperatures of fall. These versatile veggies not only add vibrancy to your garden but also pack a nutritional punch. In this comprehensive guide, we’ll explore eight leafy green vegetables that you can plant in some parts of the US in October. From planting tips to nutritional benefits, we’ve got you covered.

1. Spinach (Spinacia oleracea)

Spinach is a classic leafy green, beloved for its tender leaves and versatility in the kitchen. Best suited for USDA zones 3 to 9, spinach prefers well-draining soil enriched with organic matter. This cool-weather crop thrives in temperatures between 35°F to 75°F (1.5°C to 24°C). When planting in October, you can expect spinach to mature within 40 to 50 days. Harvesting can begin when the leaves reach the desired size, typically 6 to 8 inches (15 to 20 cm) long. Spinach is a nutritional powerhouse, rich in vitamins A and K, iron, and folate, making it an excellent addition to your fall garden and your diet.

2. Kale (Brassica oleracea var. sabellica)

Kale, with its robust and curly leaves, is not only visually appealing but also nutritious. It can thrive in USDA zones 7 to 10. This cold-hardy green can tolerate frost, and it prefers well-draining soil. In zones 7 and above, providing partial shade can help prevent bolting. October planting ensures a steady supply of fresh kale well into the cooler months. Kale typically matures within 55 to 75 days, depending on the variety. Harvest the outer leaves first, allowing the inner leaves to continue growing. Kale is a nutritional powerhouse, rich in vitamins A, C, and K, as well as calcium and fiber.

3. Swiss Chard (Beta vulgaris var. cicla)

Following, Swiss chard, with its vibrant stems and glossy green leaves, is a garden favorite. It thrives in USDA zones 3 to 10. Similar to other leafy greens, Swiss chard prefers well-draining, nutrient-rich soil. It can tolerate partial shade in warmer regions. October planting sets the stage for a bountiful harvest well into late fall and even early winter in some areas. Swiss chard matures in approximately 50 to 60 days, and you can start picking leaves as soon as they reach the desired size, typically 6 to 8 inches (15 to 20 cm). Swiss chard is rich in vitamins A, C, and K, as well as magnesium and potassium, making it a nutritious addition to your garden and your plate.