The more you care about something, the easier it is to lose it; the more you crave for it, the more likely you are to fail. Because of being overly concerned, you can't let go; because of excessive longing, you panic. Excessive fixation on a single goal often backfires, whereas letting go at the right time can bring unexpected delights. Many difficulties in life stem from the grains of sand we cling to tightly in our hands—the harder we try to hold on, the faster they slip away.

你越在乎的东西，越容易失去，内心越是渴求，往往越容易失手。因为太在乎，所以放不下；因为太渴求，所以惊慌失措。过分执着于某一目标，往往适得其反；而适时放手，却能收获意想不到的惊喜。生活中的许多难题，往往源自于我们手中紧握的沙粒——越是想紧紧抓住，流失得越快。

True wise individuals never regret what they have lost, but instead celebrate what they once possessed. When we overvalue something or someone, that heavy emotion turns into a shackle for our minds, constraining our thoughts and actions. We fear losing, so we become cautious and even timid, ultimately missing opportunities due to excessive tension. This anxiety and unease stemming from excessive desire cause much suffering for many.

真正的智者，从不为所失去而懊悔，而只庆祝其曾拥有。当我们对某样东西或某个人过分在乎时，那份沉甸甸的情感便化作了心灵的枷锁，束缚了我们的思想与行动。我们害怕失去，于是变得小心翼翼，甚至畏首畏尾，最终可能因过度紧张而错失良机。这种因过度渴求而产生的焦虑与不安，正让许多人痛苦。

Letting go is not about abandoning pursuits or adopting a passive, do-nothing attitude. It is a trust in one's own abilities, an acceptance that everything happens for the best.

放下不是放弃追求，也不是无所作为的消极态度。而是对自我能力的信任，一切是最好的安排。

All things in the world follow their cause-and-effect cycles, and profound philosophies lie within the interplay of gain and loss. When we learn to face the changes of life with an ordinary mind, we can more calmly confront challenges and savor each moment. We accept gains with composure, knowing each reward is a testament to our efforts; we embrace losses with equanimity, understanding that every loss is an opportunity for growth. We go with the flow, feel at peace wherever we are, and find solace for our souls in freedom and tranquility.

世间万物皆有其因果循环，得失之间往往蕴含着深刻的哲理。当我们学会以一颗平常心去面对生活中的种种变化时，便能更加从容地应对挑战，享受每一个当下。得之坦然，是因为我们深知每一份收获都是努力的回报；失之泰然，则是因为我们明白，每一次失去都是成长的契机。顺其自然，随遇而安，让心灵在自由与宁静中找到归宿。

Once we truly release our obsessions and desires, we discover that the world is far broader than we ever imagined. Our tense nerves relax, fear and anxiety dissipate, replaced by an unprecedented sense of ease and freedom. "Wise people never sit lamenting over failures; they actively seek solutions with optimism." After letting go, we gain clearer vision and firmer steps, boldly stepping into the future, cherishing each day as it comes.

当我们真正放下心中的执念与渴求时，便会发现，世界原来比我们想象的要宽广得多。紧绷的神经得以松弛，恐惧与不安逐渐消散，取而代之的是一种前所未有的轻松与自在。“明智的人决不坐下来为失败而哀号，他们一定乐观地寻找办法来加以挽救。”在放下之后，我们拥有了更加清晰的视野和更加坚定的步伐，无畏地迈向未来，过好当下的每一天。