You are stronger than you thought 你比自己想象的更加强大

You never know how strong you are until being strong is the only option you have

你永远不知道自己有多强大，除非 坚强是你唯一的选择时

Life is not easy at all

生活一点都不容易

There 's gonna be challenges,you're gonna be beat down

会有很多挑战也可能你会被打败

It's ok ,you will be stronger than before when you have been through  tough times

没有关系，当你熬过困难时期你会变的更强大

How strong are you ? that is a tough question to answer

你有多强大？ 这真的很难回答

Most people underestimate their strength 

很多人会低估他们自己的能力

They always think they can't  do it

他们总是认为自己不行

Actually we should give ourselves positive affirmations

事实上我们应该给自己积极的暗示

When you imagine yourself doing at your best 

当你幻想自己能做到最好的时候

you gain momentum going forward and become more apt to take the actions to achieve your goals

你就有了向前的动力，也更有目的性的采取措施以完成目标。

When pressure arises ,we often find ourselvies to be stronger than we thought

当压力来临时，通常会发现我们会比自己想象的强大很多

The greater pressure ,the stronger willpower,far over your expection

压力越大意志力越强， 远远超出你的期望

You are stronger than your thought.

你比自己想象的要强大